Test Yourself
OCD Test
Obsessive-compulsive disorder has two parts: Obsessions are uncomfortable, intrusive, and recurrent thoughts; Compulsions are rituals or behaviour that you have a strong urge to repeat, aimed at reducing your anxiety, but which bring only temporary relief.
Consider your experience during the past 30 days when selecting an answer.
Stress Check
This stress assessment is interesting and important because your perception of what is happening in your life is most important.
The questions in this scale ask about your feelings and thoughts during the last month. In each case, you will be asked to indicate how often you felt or thought a certain way.
Are You Mindful?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It is the art of staying aware of what is happening right now, what we are thinking about this very moment, and how we are feeling at present.
Loneliness
Are you lonely? How often do you feel unable to reach out and communicate with those around you? How often do you find yourself waiting for people to call or write? How often do you feel you cannot tolerate being so alone? Well, the most lonely of the people in this world say they are not lonely all the time.
